Testimonials from Health Counseling Clients:
"Although I've always been reasonably healthy,
working with Liz helped me identify the areas of my diet (and the rest
of my life) that needed improvement and to set realistic goals for
making changes. Now, I not only feel better about how I eat, but I
just plain feel better. Previously, I often got sick after eating,
especially after eating out, but I was never able to identify exactly
what foods were causing the problem. After working with Liz, I now get
sick rarely, if at all. I always thought that making my diet healthier
would make it more boring, but, if anything, my diet is much more
interesting now - Liz has exposed me to all sorts of exciting new
foods."
- Kristin Javaras, D.Phil., Madison, WI
"This program changed my life and I did not go into it with that expectation. I joined the program with the intention of learning to eat healthier. What I learned was to live healthier. As I became more educated about the sources and content of my food and more conscious about how the food affected me, I automatically made healthier decisions about what foods I selected to nourish me. I did not learn to follow a prescribed diet rather with Liz's teachings I learned to follow my body's own natural instincts in selecting that which it needed. It was not only my diet that evolved from the lessons that Liz provided but also other areas of my life that need a more balanced approach. Though the program itself provides life changing benefits it's Liz's style that really makes the transition into healthier living a joyous one."
- Peter Durand, Teradyne, N. Reading, MA
"Liz Vequist has developed an excellent integrated health program that is tailored to your own personal needs and goals. In fact, even the process of identifying my personal goals with Liz (health, personal and even professional) was a wonderfully eye opening and therapeutic experience. While the integrative nutrition process is a very intelligent and emotional process that I believe in, it's Liz's rich knowledge, kind demeanor and commitment to keeping her education personal that has been an imperative part of my growth. It is true that we are "the masters of our own fate", however I owe a great deal of my growth over the past several months to Liz. Under her counseling, I have achieved all of my personal, health and professional goals I had set out for myself. I can't thank Liz enough for her guidance and am looking forward to working with her to acheive my next set of goals!"
- Lauren Voce, Human Resources Representative, Boston, MA
"I learned so much about living a balanced, healthful life during my health counseling sessions with Liz. Her gentle, thoughtful guidance helped me to develop realistic, achievable goals. Over the course of six months, I learned to feel positive about my health and attained a sense of gratitude about my life."
- Lisa Haskin, Occupational Therapist, Boston, MA
Contact me today to schedule your free consultation.
617-459-9817
